Articles

  1. Company Culture Tips by Ben Horowitz
  2. How to Have Tough Conversations
  3. Why You Should Ask your Cofounder for Help
  4. Secrets of Fundraising
  5. Fear of Falling Out with your Cofounder—and How to Overcome it
  6. Bill Campbell’s 33 Leadership Principles
  7. The Five Dysfunctions of a Team
  8. I will Always be Happy and Unhappy
  9. Should the Leader be Vulnerable?
  10. Is “I am not good enough” real?
  11. The System of Relationships
  12. Don’t Work on your Relationship
  13. Reconcile your Marriage after Divorce?
  14. How to Control Emotions Like LeBron James
  15. How NOT to Communicate at Work
  16. “A Break from Work” is NOT the Solution to Stress
  17. Pursue a Career in Investment Banking or not?
  18. How to Overcome your Interview Anxiety
  19. Do you want to develop your empathy?
  20. How to Stop Thinking About Work
  21. The ONLY thing you should do to overcome a negative emotion
  22. Can I Get 8 hrs of Sleep in Investment Banking?
  23. How to Increase Influence, Power and Wellbeing in a Virtual Office
  24. Build Relationships with Those with Insider Information
  25. Love your Bad Self
  26. What all my Mentors who’re in their 70’s Have in Common
  27. My Mental Health Story and 4 Unforgettable Lessons
  28. Why are they doing that TO ME?
  29. How to NOT Take Things Personally
  30. Mental Health Secret
  31. Your Intellect Makes you Suffer
  32. Next time you have a negative thought about your partner
  33. The Biggest Mistake People Make in a Relationship
  34. Why You Should Ask People Questions at Work
  35. You can take action without feeling motivated
  36. Why the Grieving Process is Essential
  37. Ask for what you need
  38. Why Investment Bankers are Stressed (the Deeper Reasons)
  39. How you Get in the Way of Stress Recovery
  40. I Change your Destructive Coping Patterns—NOT you.
  41. Are you Too Self-sufficient?
  42. How Thoughts Create Physical Symptoms—An Example
  43. Why Gratitude may NOT be Working for You
  44. Is it Still You?
  45. DON’T Solve your Impostor Syndrome
  46. Can you Give 10min to Yourself?
  47. Investment Bankers Should Do More of This
  48. When You Shouldn’t Practice Gratitude
  49. How to Solve Impostor Syndrome Forever
  50. Love the Part of Yourself that Doesn’t Love you
  51. I Met my Wife on the Street
  52. How Low Self-esteem Destroys a Relationship
  53. People Like You; People Like Us
  54. How NOT to talk to people
  55. DON’T Read Think and Grow Rich
  56. Who will Win the Anxiety Relief Cup?
  57. Going Deeper than Meditation
  58. I Felt a Pain in my Chest
  59. Winston Churchill’s Tears
  60. Take it; You’re Worth it
  61. How to Get Rid of Chronic Pain
  62. Your Stress Management Routine Makes you Stressed
  63. My One Coaching Secret
  64. Quit Investment Banking or Not?
  65. The Guilt of Not Spending Enough Time with Family
  66. Anxious, Perfectionist and Ambitious?
  67. Stop Asking “Why am I Stressed?”
  68. Office Politics Can’t Break a Diamond
  69. If you Have a Knife in your Leg, Don’t Meditate.
  70. Do you “Talk Up” to Your Boss?
  71. If your Boss is a Snake
  72. How can Giant Organisations “Thrive” with Toxic Leadership?
  73. Why I Left Investment Banking
  74. What to Say if You See Someone Cry
  75. Goldman Sachs Surprising Fact
  76. How to Empathise the Right Way
  77. It’s not “OK” to Seek Mental Health Support at Work
  78. My Anxiety Coach Still Has Panic Attacks
  79. Love is a Muscle
  80. The One Thing I Wanted Badly in my Life (and How I Got it by Failing)
  81. How to Reduce Anxiety in Your Team as a Manager
  82. The Deeper Reasons of Executive Stress
  83. Why You Should Do Nothing if You Want to Do More
  84. What Do You Want to Be Remembered for?
  85. I’m an Anxiety Coach who Experiences Anxiety
  86. Investment Banking Used to Define my Identity
  87. The Sneakiest Type of Anxiety
  88. What to Do if Your Boss is a Narcissist
  89. Investment Bankers, Look After the Analysts!
  90. What NOT to Do When You are Stressed
  91. The Right Way to Distract Yourself from Negative Emotions
  92. I Was an Investment Banker
  93. How to Respond to Gaslighting
  94. You’re in a Red Cell
  95. The One Thing that Unlocked Everything for Me
  96. The Least Understood Element of Self-Love
  97. Do you “Think Down” your Stress?
  98. The Problem with Striving
  99. The Problem with Work-Life “Balance”
  100. Drinking Addiction? — You can Continue to Drink.
  101. What Do a Chronic Worrier and a London Cabbie Have in Common?
  102. How to Spot a Narcissist in the Workplace
  103. My Story
  104. 2 Simple Ways to Cope with Stress
  105. We Have Physical as Well as Mental Health
  106. Being a Self-Protective Giver
  107. Don’t Get in the Way of Your Stress Recovery
  108. The #1 Mistake We Make When We are Stressed
  109. My Top 5 Realisations on Relationships
  110. My Pain Management Routine in Investment Banking
  111. Are you Hiding your Back Pain?
  112. Intuition and Healing
  113. Repressed Emotions Live in the Unconscious Mind
  114. Pain and High-Status Environments
  115. It’s OK to Be Angry
  116. Chronic Pain is a Blessing
  117. Being Like a Palm Tree
  118. All Sitting Postures Allowed
  119. Osteopaths Don’t Fix the Root of your Pain
  120. John F. Kennedy’s Chronic Back Pain Explained
  121. Your Intellect Won’t Calm You Down.
  122. Do You Worry Too Much?
  123. A Meeting that Changed my Life Forever.
  124. Don’t Throw Stones at your Addiction
  125. Do you Still Meditate to Overcome your Anxiety?
  126. Anxiety is the Denial of Fear
  127. Letting Go of Perfectionism – 6 Step Formula
  128. Chronic Pain Relief is Like Having an Orgasm
  129. The Obstacle to “Complete” Healing
  130. Letting Go of Past Love
  131. The Chronic Pain Sketch
  132. I’ve Tried Everything but I’m Still in Pain
  133. Don’t Call it Pain: Call it a Sensation
  134. Learning to Express your Emotions Takes Time
  135. The Problem with Magic Techniques for Chronic Pain
  136. True Healing is Easier Than Healing
  137. DON’T Kill Your Anxiety
  138. Do I Have to Drastically Change my Life to Go Pain-Free?
  139. Tension Myositis Syndrome (TMS) and How to Treat It
  140. How to Stop Thinking About the Pain
  141. Feel More Pain on the Weekend?
  142. My Chronic Pain Disappeared When I Did This
  143. Hypnosis for Chronic Pain?
  144. Sunrays Cutting Through the Pain
  145. 1-min Mindset Fix for Chronic Pain
  146. Chronic Back Pain – The Lies and the Truth
  147. (The Truth) Why I Lived in Russia
  148. 10 Ways to Stop your Racing Thoughts
  149. The Unconscious Mind
  150. Why Positive Affirmations Work and Don’t Work
  151. 10 Deep Distinctions that Can Help Entrepreneurs with Anxiety
  152. Overcoming Anxiety – A Complete Guide
  153. Mindset Coaching
  154. Growth Mindset Quotes
  155. Limiting Beliefs: The 6-Step Process on How to Overcome Them
  156. How to Find your Passion