Articles

  1. Company Culture Tips by Ben Horowitz
  2. How to Have Tough Conversations
  3. Why You Should Ask your Cofounder for Help
  4. Secrets of Fundraising
  5. Fear of Falling Out with your Cofounder—and How to Overcome it
  6. Bill Campbell’s 33 Leadership Principles
  7. The Five Dysfunctions of a Team
  8. I will Always be Happy and Unhappy
  9. Should the Leader be Vulnerable?
  10. Is “I am not good enough” real?
  11. The System of Relationships
  12. Don’t Work on your Relationship
  13. Reconcile your Marriage after Divorce?
  14. How to Control Emotions Like LeBron James
  15. How NOT to Communicate at Work
  16. “A Break from Work” is NOT the Solution to Stress
  17. Pursue a Career in Investment Banking or not?
  18. How to Overcome your Interview Anxiety
  19. Do you want to develop your empathy?
  20. How to Stop Thinking About Work
  21. The ONLY thing you should do to overcome a negative emotion
  22. Can I Get 8 hrs of Sleep in Investment Banking?
  23. How to Increase Influence, Power and Wellbeing in a Virtual Office
  24. Build Relationships with Those with Insider Information
  25. Love your Bad Self
  26. What all my Mentors who’re in their 70’s Have in Common
  27. My Mental Health Story and 4 Unforgettable Lessons
  28. Why are they doing that TO ME?
  29. How to NOT Take Things Personally
  30. Mental Health Secret
  31. Your Intellect Makes you Suffer
  32. Next time you have a negative thought about your partner
  33. The Biggest Mistake People Make in a Relationship
  34. Why You Should Ask People Questions at Work
  35. You can take action without feeling motivated
  36. Why the Grieving Process is Essential
  37. Ask for what you need
  38. Why Investment Bankers are Stressed (the Deeper Reasons)
  39. How you Get in the Way of Stress Recovery
  40. I Change your Destructive Coping Patterns—NOT you.
  41. Are you Too Self-sufficient?
  42. How Thoughts Create Physical Symptoms—An Example
  43. Why Gratitude may NOT be Working for You
  44. Is it Still You?
  45. DON’T Solve your Impostor Syndrome
  46. Can you Give 10min to Yourself?
  47. Investment Bankers Should Do More of This
  48. When You Shouldn’t Practice Gratitude
  49. How to Solve Impostor Syndrome Forever
  50. Love the Part of Yourself that Doesn’t Love you
  51. I Met my Wife on the Street
  52. How Low Self-esteem Destroys a Relationship
  53. People Like You; People Like Us
  54. How NOT to talk to people
  55. DON’T Read Think and Grow Rich
  56. Going Deeper than Meditation
  57. I Felt a Pain in my Chest
  58. Winston Churchill’s Tears
  59. Take it; You’re Worth it
  60. How to Get Rid of Chronic Pain
  61. Your Stress Management Routine Makes you Stressed
  62. My One Coaching Secret
  63. Quit Investment Banking or Not?
  64. The Guilt of Not Spending Enough Time with Family
  65. Anxious, Perfectionist and Ambitious?
  66. Stop Asking “Why am I Stressed?”
  67. Office Politics Can’t Break a Diamond
  68. If you Have a Knife in your Leg, Don’t Meditate.
  69. Do you “Talk Up” to Your Boss?
  70. If your Boss is a Snake
  71. How can Giant Organisations “Thrive” with Toxic Leadership?
  72. Why I Left Investment Banking
  73. What to Say if You See Someone Cry
  74. Goldman Sachs Surprising Fact
  75. How to Empathise the Right Way
  76. It’s not “OK” to Seek Mental Health Support at Work
  77. My Anxiety Coach Still Has Panic Attacks
  78. Love is a Muscle
  79. The One Thing I Wanted Badly in my Life (and How I Got it by Failing)
  80. How to Reduce Anxiety in Your Team as a Manager
  81. The Deeper Reasons of Executive Stress
  82. Why You Should Do Nothing if You Want to Do More
  83. What Do You Want to Be Remembered for?
  84. I’m an Anxiety Coach who Experiences Anxiety
  85. Investment Banking Used to Define my Identity
  86. The Sneakiest Type of Anxiety
  87. What to Do if Your Boss is a Narcissist
  88. Investment Bankers, Look After the Analysts!
  89. What NOT to Do When You are Stressed
  90. The Right Way to Distract Yourself from Negative Emotions
  91. I Was an Investment Banker
  92. How to Respond to Gaslighting
  93. You’re in a Red Cell
  94. The One Thing that Unlocked Everything for Me
  95. The Least Understood Element of Self-Love
  96. Do you “Think Down” your Stress?
  97. The Problem with Striving
  98. The Problem with Work-Life “Balance”
  99. Drinking Addiction? — You can Continue to Drink.
  100. What Do a Chronic Worrier and a London Cabbie Have in Common?
  101. How to Spot a Narcissist in the Workplace
  102. My Story
  103. 2 Simple Ways to Cope with Stress
  104. We Have Physical as Well as Mental Health
  105. Being a Self-Protective Giver
  106. Don’t Get in the Way of Your Stress Recovery
  107. The #1 Mistake We Make When We are Stressed
  108. My Top 5 Realisations on Relationships
  109. My Pain Management Routine in Investment Banking
  110. Are you Hiding your Back Pain?
  111. Intuition and Healing
  112. Repressed Emotions Live in the Unconscious Mind
  113. Pain and High-Status Environments
  114. It’s OK to Be Angry
  115. Chronic Pain is a Blessing
  116. Being Like a Palm Tree
  117. All Sitting Postures Allowed
  118. Osteopaths Don’t Fix the Root of your Pain
  119. John F. Kennedy’s Chronic Back Pain Explained
  120. Your Intellect Won’t Calm You Down.
  121. Do You Worry Too Much?
  122. A Meeting that Changed my Life Forever.
  123. Don’t Throw Stones at your Addiction
  124. Do you Still Meditate to Overcome your Anxiety?
  125. Anxiety is the Denial of Fear
  126. Letting Go of Perfectionism – 6 Step Formula
  127. Chronic Pain Relief is Like Having an Orgasm
  128. The Obstacle to “Complete” Healing
  129. Letting Go of Past Love
  130. The Chronic Pain Sketch
  131. I’ve Tried Everything but I’m Still in Pain
  132. Don’t Call it Pain: Call it a Sensation
  133. Learning to Express your Emotions Takes Time
  134. The Problem with Magic Techniques for Chronic Pain
  135. True Healing is Easier Than Healing
  136. DON’T Kill Your Anxiety
  137. Do I Have to Drastically Change my Life to Go Pain-Free?
  138. Tension Myositis Syndrome (TMS) and How to Treat It
  139. How to Stop Thinking About the Pain
  140. Feel More Pain on the Weekend?
  141. My Chronic Pain Disappeared When I Did This
  142. Hypnosis for Chronic Pain?
  143. Sunrays Cutting Through the Pain
  144. 1-min Mindset Fix for Chronic Pain
  145. Chronic Back Pain – The Lies and the Truth
  146. (The Truth) Why I Lived in Russia
  147. 10 Ways to Stop your Racing Thoughts
  148. The Unconscious Mind
  149. Why Positive Affirmations Work and Don’t Work
  150. 10 Deep Distinctions that Can Help Entrepreneurs with Anxiety
  151. Overcoming Anxiety – A Complete Guide
  152. Mindset Coaching
  153. Growth Mindset Quotes
  154. Limiting Beliefs: The 6-Step Process on How to Overcome Them
  155. How to Find your Passion