I used to suffer from back pain even though:
– I sat in a $1000 Herman Miller chair;
– I used reminders to take breaks from my desk;
– I did my stretches in the corridor;
– I swam during lunch breaks.
That was me 7 years ago.
I kept pointing the finger at my motorbike accident, my “damaged” back, my MRI, my height, my Oxford shoes, and everything else.
I had it all wrong.
It took me over ten years to get to the root of my pain—repressed emotions, anger, anxiety, and toxic unconscious beliefs.
Read this to understand why you are in pain.
— Angelos