One of my mental health mentors once said to me:
“I had a panic attack last week—probably because of the jet lag”.
I thought…
What? The self-regulation guru I’m paying all this money to has panic attacks?
And he’s also talking openly about it?
Later I understood that “talking openly about it” and “being OK about it” was the resource I needed from my coach.
When you are afraid or ashamed of your anxiety, it comes back stronger.
When you accept your anxiety, it goes away.
Loving you, Angelos