Categories
Personal Development

I Met my Wife on the Street

I met my wife on the street.

It was late evening, already dark, and it was snowing.

We stared into each other’s eyes for a couple of seconds and carried on walking. 

I stopped, and I looked back at her.

I took a couple of deep breaths, and I rushed back towards her.

“Excuse me! Hi! I’m Angelos. I want to get to know you”.

She agreed to a 10-minute walk (I had to insist and negotiate!) and we ended up walking for two hours.

She had to work until late that evening and I had to go back home to get the laptop charger—and that’s how our paths crossed.

It was the 2nd of December 2016 at Fontanka River Embankment in St. Petersburg, Russia.

I am yet to find anything more beautiful in life than walking up to a stranger, putting my smile on my face and saying “hello”.

A pick-up artist? No! 

More of a romantic, a believer, a human being.

All my life I’ve worshiped one belief deep inside me:

That people are always open to connect—to be smiled at and smile back.

Whether that person is an old lady at the bus stop, the man in the suit buying apples next to you or your future life partner…

A colleague, a potential client or a person you look up to.

Who would you like to connect with today?

It may change your career, your business or your life.

Loving you, Angelos

Categories
Personal Development

How Low Self-esteem Destroys a Relationship

Hector knows that it is not his destiny to be happy.

He feels he does not deserve happiness.

His happiness might wound his parents, who have never known happiness of their own.

But when Hector finds Nefeli who attracts him and loves him, he knows happiness.

For a while, he forgets that romantic fulfillment is not in his life script.

When he surrenders to joy, it becomes clear that what he experiences violates his sense of reality.

He feels misaligned with the way things usually are and this triggers anxiety.

There is only one way to reduce his anxiety: reduce the joy.

Unconsciously, he begins to destroy the relationship.

Nefeli is so committed to him and perseveres.

But nothing she can do is ever enough to make him feel loved.

Finally, he exhausts her, and she walks away.

Hector tells himself, “I always knew no one could ever truly love me”.

Homeostasis. Equilibrium. No anxiety.

Thoughts?

Loving you, Angelos

Categories
Personal Development

People Like You; People Like Us

If your hard work got you to a room where usually “privileged” people expect to find only other “privileged” people…

And one of these people says “it’s really good that people like you are here”…

And this comment awakens negative feelings…

Firstly, welcome those negative feelings. 

Don’t repress them—let them in.

Irrespective of that person’s intention.

This is always the first step—forgiving yourself for anything you feel.

Secondly, forgive the other person.

For their preconceptions, prejudices, unconscious biases, and worldviews coloured by their own backstories.

Irrespective of that person’s intention.

Thirdly, forgive yourself if you can’t forgive.

The previous two steps can be hard at times—and that’s okay.

Fourthly, enjoy being where you deserve to be.

Loving you, Angelos

PS: Inspired by my friend and barrister Hashi Mohamed, author of the book “People Like Us—What it Takes to Make it in Modern Britain”.

Categories
Personal Development

How NOT to talk to people

This is the perfect example of how NOT to talk to people.

It violates all the neuro-linguisting programming rules!

“Do NOT enter this shop. I’m saying do NOT enter. Go away from our business!”

Absolutely brilliant guys!

Here’s now how TO TALK to people:

  1. Tell people what you want them to do—not what you don’t want them to do even if this is easy to grasp.
  2. Explain why what you want them to do is important.
  3. Ask them what THEY think they should do? Sometimes they know better than you.
  4. Use humour! 
  5. Remember to thank them in the end. Ooops—at first I wrote, “Don’t forget to thank them”… Yes, it takes practice!

Loving you, Angelos

PS: I’m curious—what message would you use? Leave a comment below.

Categories
Personal Development

DON’T Read Think and Grow Rich

Stop reading this book Think and Grow Rich.

Please.

Don’t use positive affirmations either.

You don’t become fearless by repeating to yourself “I’m fearless” 100 times a day.

Not only does it not work—you’re setting up yourself to fail.

You’re creating more anxiety, frustration and pain.

Because you’re consciously telling yourself what to do.

Your unconscious knows an awful lot more than you.

If you trust it, it will do the auto-hypnosis that you need.

The reprogramming doesn’t happen from outside.

It comes from within.

Loving you, Angelos

Categories
Anxiety

Who will Win the Anxiety Relief Cup?

Which team do you think will win the Anxiety and Stress Relief Cup finals?

Here are the teams:

The Stress Managers: SuperFood Diet, Meditation, Exercise, Massage, Yoga.

The Healers: Self-reflection, Forgiveness, Authentic Self-expression, Becoming a Whole Person, Being True to Yourself.

If you’ve always supported the Stress Managers, I understand.

However, if you want to watch the Healers train, you may want to join the Unshakeable Bankers Club.

Loving you, Angelos

Categories
Personal Development

Going Deeper than Meditation

Meditation can help you sleep—but why can’t you sleep?

Exercise can relieve your tension—but why are you tense?

Super foods can improve your digestion—but why can’t you digest your food?

If your answer is “because I’m stressed”, why are you stressed?

Is the world putting pressure on you… or are you putting pressure on yourself?

What would happen if you didn’t put pressure on yourself?

That’s impossible to imagine, right?

Your unconscious wouldn’t be happy, would it?

But why wouldn’t it?

What does your unconscious want?

What is it protecting?

Is there any other way to make your unconscious happy without putting pressure on yourself?

Is stress an external thing that can only be resolved by meditation, exercise and super foods?

If you say yes, stress management may be a good option for you and it works to a certain extent.

If you want to explore the “no” or the “I’m not sure”, join the Unshakeable Bankers Club.

Loving you, Angelos

Categories
Personal Development

I Felt a Pain in my Chest

I felt a pain in my chest the other day.

I grabbed my phone—on auto-pilot—and started doing what you see in the picture.

What do you think happened to my pain?

It intensified—and I got more stressed!

Yes, sometimes I forget what I teach:

  • I stop.
  • I focus on the chest pain and all the other sensations in my body.
  • I point to the area of the pain with my finger.
  • I observe my feelings.
  • I thank my unconscious for trying to communicate with me through the chest pain and the other bodily sensations.
  • I smile and allow those sensations to remain there for as long they want.
  • I take a deep breath and say, “Mmmm… I’m feeling x, y, z and that’s okay”.
  • I understand why I’m feeling how I’m feeling.
  • I don’t understand everything—but that’s okay.
  • I continue to sit there with my feelings and bodily sensations.

The pain is gone in 5 minutes.

My consciousness is elevated.

Conscious and unconscious are in alignment again.

This is the moment when the breakthrough thoughts start to hit you.

Loving you, Angelos

PS: Join my Unshakeable Bankers Club for emotional agility and peak performance.

Categories
Personal Development

Winston Churchill’s Tears

Winston Churchill never minded crying in public.

Even as prime minister—in an age that admired the stiff upper lip.

He was a man of such powerful emotions, with a profoundly romantic imagination and capacity for empathy.

He possessed such aristocratic disregard of what others thought of him.

If he felt like crying, he just did.

The concept of the British stiff upper lip was invented by the Victorians, and was especially prevalent in the upper classes, where it was considered infra dig to show one’s emotions openly.

It was widely believed that the British Empire itself depended on the capacity of officers and gentlemen to rise “above their natural human emotions” and stay calm and collected, regardless of whatever appalling thing was happening.

Churchill had the moral courage necessary to cry when all around him, his contemporaries were keeping stiff upper lips.

He was a slave to his emotions, and these emotions were fine and honourable ones.

The decision to fight on against the Germans in 1940 was primarily an emotional rather than a rational one, so we can all be thankful that Winston Churchill wore his heart on his sleeve in the truly extraordinary way that he did.

_____

This is what Andrew Roberts writes in Churchill’s biography.

I agree with everything except for the word “slave”.

Or you know what? I like it! Being a slave to your emotions is the key!

To learn how to become a master of your emotions by becoming a “slave to your emotions”, join my Unshakeable Bankers Club.

Loving you, Angelos

Categories
Personal Development

Take it; You’re Worth it

I noticed that she was getting uncomfortable.

In our first session, I had to go over our pre-agreed time because I felt we were close to a breakthrough in our conversation.

She said: “We can continue and you can bill me for two hours for this session”.

I explained that I always allow more time between sessions in case something important comes up that we need to explore.

She agreed but I could feel it was still uncomfortable for her.

Later in our coaching, she discovered that she had to love herself more.

Part of that learning was to be comfortable when receiving love from others.

Because if you don’t feel lovable, it’s uncomfortable to receive love.

It’s confusing. It makes you anxious. It goes against your reality.

I ended up giving extra time to her as part of our work.

We laughed about it in the end.

Appreciate what the universe gives you. You’re worth it.

Take it without thinking too much about it.

This is a good start.

Loving you, Angelos