I felt a pain in my chest the other day.
I grabbed my phone—on auto-pilot—and started doing what you see in the picture.
What do you think happened to my pain?
It intensified—and I got more stressed!
Yes, sometimes I forget what I teach:
- I stop.
- I focus on the chest pain and all the other sensations in my body.
- I point to the area of the pain with my finger.
- I observe my feelings.
- I thank my unconscious for trying to communicate with me through the chest pain and the other bodily sensations.
- I smile and allow those sensations to remain there for as long they want.
- I take a deep breath and say, “Mmmm… I’m feeling x, y, z and that’s okay”.
- I understand why I’m feeling how I’m feeling.
- I don’t understand everything—but that’s okay.
- I continue to sit there with my feelings and bodily sensations.
The pain is gone in 5 minutes.
My consciousness is elevated.
Conscious and unconscious are in alignment again.
This is the moment when the breakthrough thoughts start to hit you.
Loving you, Angelos
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