Next time you are “worried about something”, I’d like to invite you to stay curious.
You may think that it’s your mom’s health, an interview, or your future that is worrying you … but—is it really?
Notice that there may not be a particular reason for the worry.
Worry is a state of mind that justifies its presence by latching onto things.
That’s why when you’re worried about one thing… you often worry about another thing and another thing a few minutes later!
Have you noticed that?
Worry is a standalone energy force.
Next time you are worried, practice this shift:
⛔️ I’m worried about x.
✅ I’m in a worried state of mind.
Acknowledge the feeling.
You may feel it in a particular area of your body such as your head, belly, or chest.
Observe what it does, let it do its thing, and move on.
It’s not a thing that makes you worried. You’re just worried and that’s OK.
With love, Angelos