If someone calls you an anxious person, all they say is that they are WAY more fearful and ashamed of fear than you.
Anxiety is the denial of the natural emotion of fear.
Not only has society programmed you that you shouldn’t feel fear but also that you should be ashamed of fear.
You are NOT emotionally unstable; THEY are.
Please, stop trying to appear calm in front of people who are way more fearful than you.
If they say that you should manage your anxiety, tell them there is no such thing as anxiety.
It’s their belief that you should be ashamed of fear.
Allow yourself to fear anything and don’t be afraid of your fear.
Anxiety is the fear of fear.
But it’s not just that. To learn more, read this.
With love, Angelos