Nothing fascinates me more in this life than the study of emotions.
To me, working with emotions is the highest form of art.
I studied pure and applied maths, computer science, music, languages.
I looked for answers in meditation, yoga, mindfulness, spirituality.
Nothing unlocked my potential as much as developing emotional intelligence.
I said developing because I have discovered that anyone can develop emotional intelligence.
It’s fascinating to see yourself move up the ladder of consciousness by hopping from one emotion to another.
It’s fascinating when you can kill thousands of negative thoughts by focusing on what you feel.
It’s fascinating to recognise the sensations of fear or guilt or joy in your body.
This is addictive stuff.
The most powerful tool that you can use to help yourself and others.
In my opinion, emotional intelligence should be taught at primary school.
I’m a mathematician who loves maths but I think that it’s more important than algebra or calculus.
The world would be a much better place if they taught it at school.
Do you want to start exploring it? You don’t have to read a book.
Just ask yourself this question once a day: “What am I feeling right now? Where in my body am I feeling it?”
Loving you, Angelos
Photo: Pefkoulia, Lefkada, Greece.